A sweet, warming and classic porridge packed with juicy dates and pears, topped with sunflower seeds and walnuts chunks
SERVING SIZE: 800kcal and just 185g (including packaging). Makes 1 huge breakfast or serves 2 smaller portions
PREPARATION: Quick and easy; just add 150-200ml hot water, stir well, cover for 7 minutes. Can also be made with cold water if left to stand overnight
NUTRITION PER 100g: energy 441 kcal / 1845 kJ, protein 10.1g, carbohydrate 55.6g, of which sugars 24.5g, fat 20.9g, of which saturates 10.1g, fibre 7.4g, sodium 0.36g. NUTRITION per pack (ave 182g): energy 800 kcal / 3347 kJ, protein 18.3g, carbohydrate 100.9g, of which sugars 44.5g, fat 37.9g, of which saturates 18.3g, fibre 13.5g, sodium 0.66g
Airsoft Food, Airsoft Shop
TentMeals BREAKFAST_CEREAL
Amazon.co.uk Price: £5.95 (as of 07/12/2025 10:20 PST- Details)
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A sweet, warming and classic porridge packed with juicy dates and pears, topped with sunflower seeds and walnuts chunks
SERVING SIZE: 800kcal and just 185g (including packaging). Makes 1 huge breakfast or serves 2 smaller portions
PREPARATION: Quick and easy; just add 150-200ml hot water, stir well, cover for 7 minutes. Can also be made with cold water if left to stand overnight
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